How to Bounce Your Way to Fitness w/ Trampoline Aerobics
1. Different sizes and shapes of Trampolines to use
2. Trampoline Safety – no more than 2 on a tramp
3. Benefits of Jumping on a Tramp
4. How to keep from getting bored – Jump w/ others, jump w/ music
5. HOW do you start jumping on a tramp, first thing to do.
6. Little tramps vrs big tramps - each has its qualities
7. What do you wear when you jump – always take off your shoes
8. How to play the add on game
9. How to do a sit, stand
10. How to do a figure eight or just a circle
11. What to do a knee, stand
12. Where can you buy a new tramp
13. Where can you buy a used tramp
14. What to look for if you buy a used tramp
15. How big of a tramp should you get
16. Should you put it in the ground or keep it on top of the ground
17. What about pads around the edge
18. How much do they cost
19. Who can jump on a tramp
20. How to do a sit, stand, knee, stand
21. How to do a stomach, stand
22. How to do a back, stand
23. How to do a back, stand, stomach, stand
24. Where do you store a Tramp
25. Do you have to take it down during the winter months – no but don’t let tons of snow accumulate on the tramp
26. Don’t jump on a tramp when it’s wet or beware – it will be very slippery
27. What are the dangers of jumping on a tramp
28. What is a trampoline made out of? Polypropylene
29. What to do with your hands
30. Jumping higher is more of a workout
31. Do you have to be in good physical condition to jump on a tramp?
32. How big or small do you need to be to jump on a tramp
33. What about kids – supervising children on a tramp
34. How to get on a tramp, how to get off a tramp
35. How to lay on your back and bounce – get stomach workout
36. How to move a tramp across your yard – don’t drag it
37. The benefits of having multiple tramps
38. Drink plenty of water
